About Train Eat Live Fitness Systems

train eat live fitness systems

Hey there, it's Trent. Welcome to my little corner of the Internet...

I believe that today's fitness industry is fundamentally flawed, wreaking havoc on people attempting to build a lean, strong, and healthy body.

I followed the traditional path of turning to magazines, Instagram Fitness 'gurus' for workout routines and nutritional advice and fell for every gimmick and fad. It left me confused, frustrated and no better off then when I'd started. Unfortunately, up until now, building an incredible body meant countless gruesome hours in the gym each week, crazy strict diets and a very limited life outside of fitness.

Forging my own path, I decided to get educated and dedicate myself to studying the areas of nutrition, anatomy, physiology, biomechanics, biology, and biochemistry, to dive headfirst into the Fitness Industry.

Train Eat Live Fitness Systems

After training hundreds of clients in the gym, I moved to Florida to work with some of the best minds in the industry and developed my Online Coaching Service using practical methods and cutting-edge science to help people transform their mind and body to unlock their inner potential.

We should love our life, perfect our life & seek to beautify all things in our life.

The Train Eat Live Fitness approach is to blend fitness into your lifestyle. You’ll become leaner, stronger and better developed each week, but it won’t be at the cost of your ability to enjoy life.

And the result? You'll actually enjoy what you're doing - leading to long-term sustainable results. A focused, effective training program on top of a balanced (and rewarding) nutrition plan actually leads to far better results than the mainstream fitness approaches.

The Turning Point

For the first time in my life I was uncertain about my future direction. I lost the unwavering belief, relentless work ethic and fighting spirit that I once had in myself. I'd lost respect for myself and began abusing my body regularly through alcohol consumption, horrible eating habits and burning through my bank account, spiraling me into further depression. I finally snapped.

I went back to the drawing board and devised a plan to radically transform my mind and body to never look back again.

Within 6 months I was able to reshape my entire identity and transform my mind and body. And I can't wait to show you how you can too.

The best part? Fitness was the lowest hanging fruit for me so to speak. When you can finally master your training and nutrition to build an incredible body, confidence and self-belief goes through the roof!

Are You Ready For Change?

A lot of people talk about wanting to get lean, build muscle, and improve their health, but very few people actually take action on it. The fads, gimmicks, and nonsense advice that litters the fitness industry doesn't make that easier. The fact that you’re here reading this now means that you’re ready to make your fitness and health a priority, and I’m here to support you.

Having worked with tons of coaching clients, and transforming my own body, I’ve learned that for most people - getting great results isn't the only problem. There are literally thousands of diets and routines that will help you...

The problem comes with also being able to maintain results for the long-term. Fitness should never consume your whole life and become a burden but rather, enhance it, so you can live at your fullest potential. That’s where Train Eat Live really shines.

Proven Process

Train Eat Live Fitness is a collection of proven and tested practices that teach you how to get (and keep) the body you want.

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the belly fat you haven’t been able to shed for years. You’ll build muscle, strength, and confidence. And you’ll get into awesome shape, without other parts of your life taking a back seat.

How Do You Really Transform Your Body?

Throughout my journey and along with helping others, something I've realized is: To transform your body and change your life, it all starts with your life, needs, and goals.

There is no such thing as a "one size fits all approach."

My goal is to give you everything you need to train, eat, and live better — in a way that fits into your real, everyday life. I'm constantly tweaking and improving my philosophy based on the latest in nutrition, exercise, and psychology research.

Again, a big, warm welcome to Train Eat Live Fitness Systems. I'm so excited and grateful to help you along this journey to becoming the best version of you.

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