After an outstanding performance from Mehcad Brooks in the new Mortal Kombat Movie, I couldn’t help but break down Jax Briggs workout routine. Keep in mind, Mehcad is a professional actor. It was his job to give all his time and energy to be the best Jax he could be. As a long time Mortal…

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light weights vs heavy weights

Are you not sure of the difference between lifting heavy weights and light weights? Here’s everything you need to know about what rep ranges you should be training in and how heavy of weight you should be using to maximize muscle growth. One of the biggest questions I hear, and I also once had in…

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perfect male body

If you’re worried your skinny genetics are stopping you from building the strong, muscular, and perfect male body, you’re going to want to read this article… Building a strong, powerful, and functional body is one thing. And I think building an awesome looking body is just as important. It’s probably one of the main reasons…

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v cut abs

So you want v cut abs? But not just abs, abs that resemble a washboard. Abs that POP right? Well, good news, you came to the right article. Anyone can starve themselves to a flatter stomach or some guys are naturally skinnier and have some definition there already… The reality is that incredible abs need…

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reverse pyramid training

Reverse pyramid training workouts will change the way you look at training, forever. Did you hit a plateau and feel like your body hasn’t changed much despite your hard efforts in the gym? Maybe you’re new and ready to supercharge your muscle and strength gains? I can easily attest that roughly 80% of my muscle…

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