light weights vs heavy weights

Are you not sure of the difference between lifting heavy weights and light weights? Here’s everything you need to know about what rep ranges you should be training in and how heavy of weight you should be using to maximize muscle growth. One of the biggest questions I hear, and I also once had in…

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reverse pyramid training

Reverse pyramid training workouts will change the way you look at training, forever. Did you hit a plateau and feel like your body hasn’t changed much despite your hard efforts in the gym? Maybe you’re new and ready to supercharge your muscle and strength gains? I can easily attest that roughly 80% of my muscle…

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