burn stubborn fat

I have some good news. The reason you can’t burn stubborn body fat might not be because you lack the iron grit or will power to push harder and do more. It could actually be some things in your lifestyle working against you, causing your body to hold onto that lower stomach fat or those…

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realistic fitness goals

Here’s a quick guide on setting realistic fitness goals to work towards each day. Are you struggling to take action towards your fitness goals? Or worse, you could be holding yourself back if you don’t have concrete fitness goals to know where you’re heading. Setting realistic fitness goals that motivate and inspire you is what’s…

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