Businessman Travel Tips

What goes through your mind when you travel? Maybe… Late nights Missed workouts Fast food Unhealthy snacks Feeling exhausted at the end of the trip? My clients inside the Train Eat Live Transformation 1:1 coaching program are busy professionals/entrepreneurs just like you, who travel a good part of the year. I just touched down in…

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diet soda

Diet soda makes us fat. Some may be enraged by this, some confused, others ready to see this point of view. Of course, there’s much more to this, and that’s exactly what we’re going to cover in this article and why diet soda is actually working against you, making it harder to lose that last…

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7 best breakfast foods for fat loss and more energy

Eat the right healthy breakfast foods for fat loss and you’re going to create a boatload of momentum for yourself to continue making the right choices throughout the day along with supporting your foundation of energy and health. Ask anyone, and the response you’ll probably receive is: Breakfast is the most important meal of the…

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