Pro Metabolic Diet

Is not being able to burn stubborn fat from your belly, hips, and lower back a challenge for you? The Pro Metabolic Diet Principles are what finally allowed myself and clients to take our results to the next level! One thing that holds men back from looking their best is that they don’t know how…

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Businessman Travel Tips

What goes through your mind when you travel? Maybe… Late nights Missed workouts Fast food Unhealthy snacks Feeling exhausted at the end of the trip? My clients inside the Train Eat Live Transformation 1:1 coaching program are busy professionals/entrepreneurs just like you, who travel a good part of the year. I just touched down in…

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burn stubborn fat

I have some good news. The reason you can’t burn stubborn body fat might not be because you lack the iron grit or will power to push harder and do more. It could actually be some things in your lifestyle working against you, causing your body to hold onto that lower stomach fat or those…

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diet soda

Diet soda makes us fat. Some may be enraged by this, some confused, others ready to see this point of view. Of course, there’s much more to this, and that’s exactly what we’re going to cover in this article and why diet soda is actually working against you, making it harder to lose that last…

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realistic fitness goals

Here’s a quick guide on setting realistic fitness goals to work towards each day. Are you struggling to take action towards your fitness goals? Or worse, you could be holding yourself back if you don’t have concrete fitness goals to know where you’re heading. Setting realistic fitness goals that motivate and inspire you is what’s…

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