After an outstanding performance from Mehcad Brooks in the new Mortal Kombat Movie, I couldn’t help but break down Jax Briggs workout routine. Keep in mind, Mehcad is a professional actor. It was his job to give all his time and energy to be the best Jax he could be. As a long time Mortal…

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Pro Metabolic Diet

Is not being able to burn stubborn fat from your belly, hips, and lower back a challenge for you? The Pro Metabolic Diet Principles are what finally allowed myself and clients to take our results to the next level! One thing that holds men back from looking their best is that they don’t know how…

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light weights vs heavy weights

Are you not sure of the difference between lifting heavy weights and light weights? Here’s everything you need to know about what rep ranges you should be training in and how heavy of weight you should be using to maximize muscle growth. One of the biggest questions I hear, and I also once had in…

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perfect male body

If you’re worried your skinny genetics are stopping you from building the strong, muscular, and perfect male body, you’re going to want to read this article… Building a strong, powerful, and functional body is one thing. And I think building an awesome looking body is just as important. It’s probably one of the main reasons…

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healthy grocery list

Making your own healthy grocery list and knowing what foods to eat for your health and fitness goals doesn’t have to be a difficult task full of stress, frustration, and confusion. Nutrition (for most) can be the hardest part about making a fitness transformation, well until now, I’m happy you’re here! The problem? The advice…

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