jasonsmall

"Crazy progress... without feeling restricted or overly-stressed."

“Not only did I feel lost on what to do, I felt that I had way too many commitments to make this whole "fitness thing" a part of my life. Trent quickly changed that. He had me focus on the few essential diet and exercise strategies that gave me the most “bang for my buck,” and I started making crazy progress...The best part is that I did it without feeling restricted or overly-stressed."

—Jason

dustin

"Training With Trent Keeps Me At The Top of My Game"

“Trent has an unbelievable knack of consistently getting the most out of his clients. Crucially, this is because his knowledge and guidance is first class. But Trent is also a terrific people person, who harnesses individual strengths and passions, doing so with humor and a smile on his face. I’d recommend Trent to anyone looking for a coach with a terrific track record of getting results. He’s also a lot of fun to work with."

—Dustin

drew update

"Best experience!"

"Listen, I couldn't recommend Trent enough, being able to maintain my current level of leanness felt so out of reach before. Trent knows exactly how hard to push you for results, but not in a way where you'll end up hating the gym or burn out and is very in tune with your lifestyle."

—Drew

william

"I hated my body"

"I'm not going to lie, this was tough. I was bullied and picked on a lot in school. And while that was my first motivation, Trent helped turn all of that around and taught me the importance of taking care of myself and reaching my best potential. The training, nutrition, the fact that I talked with Trent each day was one of the best (and only) experiences I had. I recommend to anyone ready to take their health and fitness to the next level. Thanks again Trent!"

—Brett

felix

"I Finally Did It!"

"There were many times when I wanted to throw in the towel but Trent was always there for me. That's the type of person he is. After working with him it was clear on how much I thought I knew about working out and eating healthy. But Trent improved all the areas I was lacking and holding myself back for so many years."

—Felix

anitaa

"THANK YOU!"

"I want to thank you for helping me. This year has changed so much for me. I haven't really shared all of it with you, but you have given me hope - hope that there is more if I am willing to make changes for it. Looking back, I was in such a dark place and I had put myself in it. I was discontent with where I was in life and turned to food. You have taught me to make a goal, make a plan to reach that goal and then follow it. Every last day of a month, I make a goal to reach by the next month and every morning, I make a daily plan to reach that monthly goal! It has been an invaluable tool for me ever since. You have taught me to challenge myself. By putting myself in places where I wasn't so comfortable (tracking food, gym), I have transferred those lessons into my life. Going to Peru for missions and signing up for Bible school are so out of my comfort zone that looking back, I cannot believe I did that but had I not, I know I'd regret it. Makes me wonder what else I had missed when I didn't challenge myself. You have educated and given me the tools to give me the push and encouragement to know that I can continue."

—Anita

Frank

"I'm speechless"

“I hired Trent because of his wide variety of not only fitness knowledge but also improving health markers, which in turn as he says, really does make losing fat easier. My energy and sex drive is back, I'm enjoying golf more, my wife loves the "new me" and I feel like I'm living up to the role model for my family. I highly recommend Trent and his coaching experience. You'll be just as happy if not more!"

—Bill

Nick Progress New

"My disability is no excuse..."

"With mild cerebral palsy and busy work life in New York City it was always a struggle to make fitness and healthy choices a priority. Trent made that super easy for me. Throughout my journey of losing 70lbs, Trent helped take my body and mind to the next level. Not only do I have more confidence in myself but every area of my life is improving, it's the best of both worlds."

—Nick

amandasmall

"I'm confident again..."

"Before working with Trent … I felt like my life was all over the place. Fitness and making healthier choices didn’t even cross my mind. Until enough was enough. Not only was Trent there to help me understand why we were doing certain exercises in the gym, he made nutrition for fat loss super simple and so easy to fit within my busy schedule. Losing weight is one thing, but the confidence and new outlook this has given me in life is priceless. Thank you again Trent!"

—Amanda

Ian-Transformation-Square

Weight Loss, Increased Energy & Performance!

"I hired Trent to help me lose excess belly fat and increase my energy to maximize my performance in business. Trent helped me do this by overhauling my diet, optimizing my sleep & structuring my training around my work to ensure I am always performing at my best!"

—Ian

Bill update

"Trent was exactly what I needed"

“I felt like I was always so close to reaching my goals, but something would always get in the way and I was always starting again every single Monday. Trent was there for me every time I felt like quitting and kept me on track long enough to actually get to my goal."

—Kevin

george_success update

"I'm the husband and father I was meant to be"

“Tired all the time, no energy for things I wanted to do, the doctor saying I was at risk of having to go on medication for my cholesterol - I tried so many diets and workouts in the past, I was so lost on what to do. That's before I started working with Trent. His guidance and knowledge is first-class hands down. The daily communication he has was the game changer because he highlighted my strengths, improved my weaknesses and developed a plan that was realistic for me to follow. I can't explain how much this has impacted my life."

—George

chris

"Better every week!"

“I've followed Trent for almost a year prior to working with him. When I hit a plateau and didn't make progress for a couple of months I knew it was time to take the plunge. I'd admit, I was a little nervous at first, but it helps that Trent is laid back and chill and knows his shit. I'm getting leaner and stronger each week and this is only the beginning!"

—Chris

lennart

"Skinny Fat No More!"

“Before hiring Trent as my coach I struggled with being "skinny fat" for years. I used to find it so hard to gain muscle (when I tried I mainly just added fat) and when I tried to diet down I never got the tone I wanted. Trent's view on training and the workouts he had me doing shines the light on all the BS routines I followed in the past. Each week I was getting stronger and seeing changes in the mirror. All of this without sacrificing work or personal life I'll take that. Trent's your coach, he won't let you down!"

—Lennart

Joseph new

"Working with Trent has been terrific!"

“I couldn't be happier with the program - the results, I believe, really speak for themselves. Trent has stayed in close contact with me throughout the program - keeping me motivated - monitoring my results. He always answered any questions that I had. If I happened to be having any issues with anything - he was always attentive and responded quickly. If you are struggling with obtaining the results you want - you have landed in the right spot. If you are willing to put in the work and follow the program that Trent creates for you - rest assured you will see phenomenal results - I certainly have."

—Joseph

Tim

"33lbs in 16 weeks. Job done"

“Trent’s ability as a coach is rare. He understand's what your maximum is and pushes past those barriers. From a nutrition perspective he was a game changer, tweaking my food slightly and boom, the results came quickly.

I highly recommend Trent as a coach and trusted advisor. He guided me on a transformation that has changed my life - 33lbs in 16 weeks. Job done!"

—Tim

wyattsmall

"Freaking priceless"

“Growing up, I always struggled with my weight. I never thought I'd ever be able to get as lean as I did, but with the help of Trent, that changed my entire mindset. Not only that I had around blending fitness into my lifestyle, but the belief I had in myself. Trent's coaching experience was worth every penny. How I feel now and how this impacted all areas of my life is freaking priceless."

—Wyatt

Jack Scales

"I used to struggle with consistency"

"Consistency with working out. Consistency with motivation and discipline. Consistency with making healthy food choices instead of fast food. Enter Trent, a coach who genuinely wanted to see me succeed in and out of the gym. I hired him just to show me the ropes to nutrition and learn how to work out. But I left learning more than I bargained for. So how did it go down? He asked me a bunch of questions to get a feel for where I was currently at and what I wanted to accomplish. Then hooked me up with a customized meal plan and training routine. He’s a pillar of knowledge, and it was nice to have 24/7 access to someone who is experienced, where I could ask all the random questions that popped into my head. And there were a lot of questions, haha. They didn’t even have to be gym related, I remember chatting with him one time about a Childish Gambino concert and was blown away that he wanted to talk about it. The workouts were hard but the results showed and it improved my self-confidence immensely."

—Jack

IMG_8876

"I didn't think this was possible"

“I just had a great work out and made a party plate for lunch, one of my favorite things and something I haven’t been able to do for a few weeks. The reason I wanted to write you was to say thank you 🙂 I had some really bad days recently where I didn’t have access to anything green, any Whole Foods, couldn’t even get to the store so I had healthy foods to pack. But on those days I would go for a walk, or just do some quick but heavy weights. Sometimes I couldn’t even do that. But the one thing I kept remembering was you saying “you didn’t ruin it”. If I enjoyed some candy at a party or drank or whatever, I tried to make my next choice a healthy one. And today it feels amazing to be able to make a ton of great choices. Thank you for being such an awesome coach!"

—Leslie

Joshua

"Satisfied client"

“Trent's unconventional approach to fitness and blending it with your lifestyle has been the biggest game-changer for me. I feel like I have endless energy throughout the day, I'm leaner and stronger than I ever was before - all of this without my life taking a back seat. I'm so excited to keep going, thanks Trent!

—Tom

WHAT OTHER CLIENTS ARE SAYING

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