Andy skinny fat transformation

14% to 7% body fat!

“Trent not only transformed my body in 3 months - but completely shifted my approach to nutrition and fitness for the long run!  We crafted a strategic approach to workouts that were able to maximize my time in the gym - and actually spend less time in the gym than before working with Trent.  Trent provided specific nutrition goals in two phases throughout the three-month commitment.  After 2 months of foundation building, I saw a rapid and drastic change in the final month. In just three months - with Trent's workouts and nutrition planning - I was able to drop from 14% body fat to 7% body fat!  I cannot recommend Trent enough. —Andy


"Crazy progress... without feeling restricted or overly-stressed."

“Not only did I feel lost on what to do, I felt that I had way too many commitments to make this whole "fitness thing" a part of my life. Trent quickly changed that. He had me focus on the few essential diet and exercise strategies that gave me the most “bang for my buck,” and I started making crazy progress...The best part is that I did it without feeling restricted or overly-stressed."


drew update

"Best experience!"

"Listen, I couldn't recommend Trent enough, being able to maintain my current level of leanness felt so out of reach before. Trent knows exactly how hard to push you for results, but not in a way where you'll end up hating the gym or burn out and is very in tune with your lifestyle."



"I hated my body"

"I'm not going to lie, this was tough. I was bullied and picked on a lot in school. And while that was my first motivation, Trent helped turn all of that around and taught me the importance of taking care of myself and reaching my best potential. The training, nutrition, the fact that I talked with Trent each day was one of the best (and only) experiences I had. I recommend to anyone ready to take their health and fitness to the next level. Thanks again Trent!"




"I want to thank you for helping me. This year has changed so much for me. I haven't really shared all of it with you, but you have given me hope - hope that there is more if I am willing to make changes for it. Looking back, I was in such a dark place and I had put myself in it. I was discontent with where I was in life and turned to food. You have taught me to make a goal, make a plan to reach that goal and then follow it. Every last day of a month, I make a goal to reach by the next month and every morning, I make a daily plan to reach that monthly goal! It has been an invaluable tool for me ever since. You have taught me to challenge myself. By putting myself in places where I wasn't so comfortable (tracking food, gym), I have transferred those lessons into my life. Going to Peru for missions and signing up for Bible school are so out of my comfort zone that looking back, I cannot believe I did that but had I not, I know I'd regret it. Makes me wonder what else I had missed when I didn't challenge myself. You have educated and given me the tools to give me the push and encouragement to know that I can continue."



Skinny-Fat Gone!

“It has been a great experience and I feel like I'm still just scratching the surface. Thanks for all the help through this fitness journey and keeping me on track especially through the pandemic. I definitely feel like I've gained a much better mindset toward health and fitness and I finally have an understanding of what works and what doesn’t work especially for my body type and lifestyle.
—Curtis S

Nick Progress New

"My disability is no excuse..."

"With mild cerebral palsy and busy work life in New York City it was always a struggle to make fitness and healthy choices a priority. Trent made that super easy for me. Throughout my journey of losing 70lbs, Trent helped take my body and mind to the next level. Not only do I have more confidence in myself but every area of my life is improving, it's the best of both worlds."



"I'm confident again..."

"Before working with Trent … I felt like my life was all over the place. Fitness and making healthier choices didn’t even cross my mind. Until enough was enough. Not only was Trent there to help me understand why we were doing certain exercises in the gym, he made nutrition for fat loss super simple and so easy to fit within my busy schedule. Losing weight is one thing, but the confidence and new outlook this has given me in life is priceless. Thank you again Trent!"


kevin T

"Trent was exactly what I needed"

“I felt like I was always so close to reaching my goals, but something would always get in the way and I was always starting again every single Monday. Trent was there for me every time I felt like quitting and kept me on track long enough to actually get to my goal. I hired him mainly for the accountability but I left learning more than I bargained for."


george_success update

"I'm the husband and father I was meant to be"

“Tired all the time, no energy for things I wanted to do, the doctor saying I was at risk of having to go on medication for my cholesterol - I tried so many diets and workouts in the past, I was so lost on what to do. That's before I started working with Trent. His guidance and knowledge is first-class hands down. The daily communication he has was the game changer because he highlighted my strengths, improved my weaknesses and developed a plan that was realistic for me to follow. I can't explain how much this has impacted my life."



"Better every week!"

“I've followed Trent for almost a year prior to working with him. When I hit a plateau and didn't make progress for a couple of months I knew it was time to take the plunge. I'd admit, I was a little nervous at first, but it helps that Trent is laid back and chill and knows his shit. I'm getting leaner and stronger each week and this is only the beginning!"



Covid Didn't Stop Me!

“6 months ago I turned 30. I started a journey to begin prioritizing a healthier lifestyle. This included eating better and exercising. After going to the gym faithfully for only 3 weeks, life threw a curveball at us. Just as I was getting in the routine of going to the gym and eating better, here came COVID-19. As fear and panic started to set in, I thought to myself “now what?” I had a choice...give up or dig deeper. It would’ve been very easy to give up and eat everything in sight. However, I knew how much I wanted to get fit and live a healthier lifestyle. So I hired Trent and dug deeper!

—Justin A.

Joseph new

"Working with Trent has been terrific!"

“I couldn't be happier with the program - the results, I believe, really speak for themselves. Trent has stayed in close contact with me throughout the program - keeping me motivated - monitoring my results. He always answered any questions that I had. If I happened to be having any issues with anything - he was always attentive and responded quickly. If you are struggling with obtaining the results you want - you have landed in the right spot. If you are willing to put in the work and follow the program that Trent creates for you - rest assured you will see phenomenal results - I certainly have."



"Freaking priceless"

“Growing up, I always struggled with my weight. I never thought I'd ever be able to get as lean as I did, but with the help of Trent, that changed my entire mindset. Not only that I had around blending fitness into my lifestyle, but the belief I had in myself. Trent's coaching experience was worth every penny. How I feel now and how this impacted all areas of my life is freaking priceless."


Jack Scales

"I used to struggle with consistency"

"Consistency with working out. Consistency with motivation and discipline. Consistency with making healthy food choices instead of fast food. Enter Trent, a coach who genuinely wanted to see me succeed in and out of the gym. I hired him just to show me the ropes to nutrition and learn how to work out. But I left learning more than I bargained for. So how did it go down? He asked me a bunch of questions to get a feel for where I was currently at and what I wanted to accomplish. Then hooked me up with a customized meal plan and training routine. He’s a pillar of knowledge, and it was nice to have 24/7 access to someone who is experienced, where I could ask all the random questions that popped into my head. And there were a lot of questions, haha. They didn’t even have to be gym related, I remember chatting with him one time about a Childish Gambino concert and was blown away that he wanted to talk about it. The workouts were hard but the results showed and it improved my self-confidence immensely."



"I didn't think this was possible"

“I just had a great work out and made a party plate for lunch, one of my favorite things and something I haven’t been able to do for a few weeks. The reason I wanted to write you was to say thank you 🙂 I had some really bad days recently where I didn’t have access to anything green, any Whole Foods, couldn’t even get to the store so I had healthy foods to pack. But on those days I would go for a walk, or just do some quick but heavy weights. Sometimes I couldn’t even do that. But the one thing I kept remembering was you saying “you didn’t ruin it”. If I enjoyed some candy at a party or drank or whatever, I tried to make my next choice a healthy one. And today it feels amazing to be able to make a ton of great choices. Thank you for being such an awesome coach!"



"Satisfied client"

“Trent's unconventional approach to fitness and blending it with your lifestyle has been the biggest game-changer for me. I feel like I have endless energy throughout the day, I'm leaner and stronger than I ever was before - all of this without my life taking a back seat. I'm so excited to keep going, thanks Trent!