MainBookCover PNG (small)





Conquer is the 90 Day Workout & Nutrition Program to help men:

  • Gain Dense Muscle In Perfect Proportions
  • Develop Incredible Strength and Power
  • Minimize Fat Gain & Reach Defined Six Pack Ab Level
  • ​Use Fitness To Enhance Your Life (Not Consume It)

Get Instant Access To The Workout Program, Exercise Tutorials, Nutrition Guide, Meal Plans, Learning Database, Facebook Community And More...





Conquer is the 90 Day Workout & Nutrition Program to help men:

  • Gain Dense Muscle In Perfect Proportions
  • Develop Incredible Strength and Power
  • Minimize Fat Gain & Reach Defined Six Pack Ab Level
  • ​Use Fitness To Enhance Your Life (Not Consume It)

Get Instant Access To The Workout Program, Exercise Tutorials, Nutrition Guide, Meal Plans, Learning Database, Facebook Community And More...

MainBookCover PNG (small)

As Seen & Featured On:

HQ - Mobile Logo - V2 - White - Smaller

I’ve Personally Coached Hundreds Of Men Through This
Proven Process… The Results Speak For Themselves:

drew update

"Best experience! Listen, I couldn't recommend Trent enough, being able to maintain my current level of leanness felt so out of reach before. Trent knows exactly how hard to push you for results, but not in a way where you'll end up hating the gym or burn out and is very in tune with your lifestyle." —Drew


"Training With Trent Keeps Me At The Top of My Game...Trent has an unbelievable knack of consistently getting the most out of his clients. Crucially, this is because his knowledge and guidance is first class. But Trent is also a terrific people person, who harnesses individual strengths and passions, doing so with humor and a smile on his face. I’d recommend Trent to anyone looking for a coach with a terrific track record of getting results. He’s also a lot of fun to work with." —Dustin

how to get rid of skinny fat

"I Finally Did It! There were many times when I wanted to throw in the towel but Trent was always there for me. That's the type of person he is. After working with him it was clear on how much I thought I knew about working out and eating healthy. But Trent improved all the areas I was lacking and holding myself back for so many years." —Felix


"Muscle Gain, Increased Energy & Performance! I hired Trent to help me lose excess belly fat and increase my energy to maximize my performance in business. Trent helped me do this by overhauling my diet, optimizing my sleep & structuring my training around my work to ensure I am always performing at my best!" —Ian


"Skinny Fat No More! Before hiring Trent as my coach I struggled with being "skinny fat" for years. I used to find it so hard to gain muscle (when I tried I mainly just added fat) and when I tried to diet down I never got the tone I wanted. Trent's view on training and the workouts he had me doing shines the light on all the BS routines I followed in the past. Each week I was getting stronger and seeing changes in the mirror. All of this without sacrificing work or personal life I'll take that. Trent's your coach, he won't let you down!" —Lennart

Joseph new

"Working with Trent has been terrific! I couldn't be happier with the program - the results, I believe, really speak for themselves. Trent has stayed in close contact with me throughout the program - keeping me motivated - monitoring my results. He always answered any questions that I had. If I happened to be having any issues with anything - he was always attentive and responded quickly. If you are struggling with obtaining the results you want - you have landed in the right spot. If you are willing to put in the work and follow the program that Trent creates for you - rest assured you will see phenomenal results - I certainly have." —Joseph

weight icon

Build Muscle & Strength Over Your Entire Body

six pack ab icon

Develop Strong And Toned 6 Pack Abs

lifestyle eating icon

Lifestyle Friendly Nutrition Strategies

Be Honest...

  • Have you struggled to gain weight and muscle in the past from lack of knowledge or the right guidance?

  • Have you found it tough to stay consistent long enough to see results?

  • Is it hard to find the time to fit nutrition and exercise into your busy schedule?
    (Who has time to cook every day or actually make it to the gym more than a few times week anyway?)

  • Are you tired of trying to build muscle but end up just gaining more belly fat in the process?

  • Isn't it frustrating being skinny but with a layer of fat covering your abs and no muscle definition?

  • Have you ever felt like it HAS to be easier than this... but you just haven’t found something that works for you by fitting into your lifestyle?

If You Answered "YES" To Any Of Those, You're Not Alone... There's Hope!

I’ve been there — as have countless others just like you.

The cold, hard truth is: it’s next to impossible to gain weight and build lean muscle if you don’t follow a plan that’s designed for your specific body type, easy to execute, and fits into your busy lifestyle.

But that’s where the good news comes in…

Once you understand a few basic principles and let systems do the "hard work" for you, you can quickly gain dense muscle, build incredible strength,  and easily maintain your dream body forever.

...But who am I to talk?

I Struggled To Build Muscle For Years, But Finally Found A Simple Process That Helped Me Gain Over 55 Pounds Without Killing Myself In The Gym Or Stuffing Myself With Food Everyday

trent transformation

Hi, I’m Trent McCloskey... I'm glad you're here.

I know what it's like to look in the mirror and hate your body - even disgusted with yourself - from being so thin and skinny.

My turning point came to me when I was finally fed up with having ZERO confidence, hating how I looked in clothes, fearing moments with my shirt off, being very very single, and honestly feeling like my life had no purpose. Which soon led to a nasty spiral of depression which stormed over me for months and months.

Fitness was the lowest hanging fruit that I could grab and changed everything.

I knew I needed to make a change, and began a 3-year muscle-building journey where I hit nearly every roadblock in the book. After tons of failed programs and rebounding, insane amounts of effort with little payoff, stuffing my face until I felt like puking, draining my wallet on tons of supplements -- I finally found a simple process that worked for me...

...And was able to go from 130lbs (at 6 feet tall) to 185lbs!

Since then, I’ve helped hundreds of men finally build a strong and muscular body they’ve always wanted.

And best of all, this plan is designed to fit INTO your life - not so that fitness and nutrition become the center of it.

If you can follow a few simple guidelines and commit to this, you'll see the results you want without living in the kitchen or spending hours every day at the gym.

This 3-Part Blueprint Will Have You Gaining Muscle & Strength From The Very First Week!

Pro-Metabolic Foods

Learn how to eat in a way that boosts testosterone for more muscle and less stubborn body fat.

Strategic Training

Gain 10-15lbs on your indicator exercises each month to quickly build a strong & muscular body.

Lifestyle Focused

Simply let the systems of this workout and nutrition plan integrate into your lifestyle so you can enjoy your life, too.

What's Inside The Course?

MainBookCover PNG (small)
  • 1
    12 Weeks Of Workouts - to create a strong & muscular body with perfect proportions while spending LESS time in the gym.
  • 2
    Full Nutrition Course - uncovering all the muscle building strategies and secrets I teach my 1 on 1 clients. *
  • 3
    Learning Database - so you can sustain your results for life, make REAL progress and start feeling confident in your body immediately.
  • 4
    Roadmap To Your Goal Body - The entire program condensed for easy reference on your plan of action.

* Any one of these secrets could help you gain more muscle each month...

How Much Does This Program Cost?

First, lemme ask you something...

When you finally reach your goal of building a strong and muscular body, what would that be worth to you?

...I already know what you're thinking: It's priceless! And damn tough to put a number on it because there's so much more to this!

So how long will you continue to go on with no confidence and feeling like your body is holding you back in life? Aren't you already sick and tired of putting in so much effort and not seeing any results? How frustrating is all the confusing diet and exercise advice out there? How many times are you going to “get back on the bandwagon” and make New Year’s resolutions, only to give up a few weeks into it?

When you are going to take control and PROVE to yourself you can transform your body so you're no longer feeling self-conscious, unhappy, and unhealthy?

The lack of a proven, reliable system that’s easy to stick to and actually works is costing you a great deal (WAY more than the price of this program)... But it’s time to change all of that, right here and now. I’ve packed this program full of all the information you need to gain muscle and strength once and for all, and I’ve made it affordable for anyone.

Conquer - Online Program

One Time Payment  •  Instant Lifetime Access

One-Time Payment

ONLY $197

Button Badges - 2


One-Time Purchase With A 30 Day Money Back Guarantee. Immediate Lifetime Access To The Entire Digital Program.

What Makes The Conquer Program SO Different?

I'm a firm believer that there is no "one size fits all approach" especially when it comes down to your personal body type and lifestyle.

I give you the tools and show you how to create the best results for YOU. This program was created by me (a skinny guy who struggled for years to build muscle) and battle-tested by hundreds of men in your exact position.

My goal with this program is to not only get you incredible results quickly but also how to keep your results for life. That's where Conquer really shines.

As A Bonus, You’ll Also Get:

TEL ProgramOverview 3
  • Meal Plan & Recipe Bundles - To help make eating for muscle and strength gain easily fit into your lifestyle.
  • Lean Bulk Nutrition Calculator - You'll know EXACTLY how much and what foods you should be eating for the best results.
  • Exercise Video Tutorials - Hit the gym with confidence knowing how to perform each workout and exercise in your plan.
  • Troubleshooting Handbook - Consistency is what breeds results. You'll be able to know immediately what's working and what's not to stay on track.
  • Train. Eat. Live. Community - Gain immediate access to my TEL Community with like-minded individuals on the same journey for support.

Anyone Can Do This, And It Works No Matter Your Schedule Or What You’ve Tried (And Didn't Work) In The Past.

Easy, Actionable Modules

Learn At Your Own Pace

Easy To Understand, Actionable Modules - All The Muscle Building Secrets

This powerful transformation system can be learned (and used) at your own pace. Each module in the course will give you actionable strategies to build muscle and strength as quickly as possible.

Learn Anywhere From Any Device

Exclusive Online Access


Learn Anywhere From Any Device

Because this is a complete online course, you can take it with you where ever you go, as long as you have an internet connection. You can even follow along with the workout videos from inside the member’s area, whether you’re at home or at the gym.

Lifetime Access


Complete Lifetime Access

Always Have Digital Access To Everything

Get lifetime access to the entire program, so that you can come back to it whenever you need, whether that’s a week from now or a year from now. Your lifetime access doesn’t expire, so you’ll have this program available to you whenever you need it.

- Frequently Asked Questions -

You'll be training with weights in the gym just 3x per week! There are also cardio, mobility, and posture routines that can be performed on your rest days. 

This is how you use the most effective strategies to get the best results while using fitness to enhance your life, not consume it.

Yes! This program is designed to get you the best results in a gym setting or a home gym with the proper equipment. You'll need access to free weights (barbells and dumbbells) cable towers, and machines.

If you don't have access to cable towers or machines, I show you how to adjust the workouts. BUT barbells and dumbbells are needed as they are the most important. 

Yes it does! As not many online programs do so. After dialing in my nutrition protocols and using the lean bulk nutrition calculator, you'll be able to select the meal plan that best suits your body's needs for ideas on how to structure your food each day.

This also comes with recipes and grocery lists to take all of the thinking and frustration out of your eating. 

Again, this program was created by me (a skinny guy who struggled for years to build muscle and strength) and has been tested by my 1 on 1 clients on top of the hundreds of other men I help transform. 

If you follow the program, bring yourself closer to the standards I set for you in this program - there's no reason for this NOT to work. 

It will only not for someone who does not put forth the effort to create results. If you give up after a couple of weeks, no program would work for that matter.

Beginners are welcomed! The program is thoroughly laid out step by step so you know exactly what you need to execute on. All the way from learning what to eat to finding your starting weights to use at the gym - you're covered!

On top of that, you'll have video tutorials, descriptive instructions and even the Train. Eat. Live. Community for support and accountability. 

The program does come with multiple meal plan examples, grocery lists, recipes, a nutrition calculator etc. 

Keep in mind, these are just templates to help build your own way of eating and point you in the right direction. 

So yes, you can follow them strictly OR if you have a date, dinner, work event, traveling, etc. you'll be allowed to enjoy those times (as I want you to!) and it won't hurt your progress.