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morning routine

The Perfect Morning Routine For More Energy And Focus

Having a morning routine in place can be the difference between you feeling energized and focused, ready to crush the day, or tired fighting brain fog, wishing there were more…

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Pro Metabolic Foods

Pro-Metabolic Foods For More Muscle And Faster Fat Loss

“Pro-Metabolic” is a term I’m coining for the foundation of my diet philosophy here at Train. Eat. Live. #prometabolic (ha, just kidding. But not really). The result? You’ll be working…

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burn stubborn fat

9 Weird Ways To Burn Stubborn Fat For Good

I have some good news. The reason you can’t burn stubborn body fat might not be because you lack the iron grit or will power to push harder and do…

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how to get rid of skinny fat

How To Get Rid Of Skinny Fat – The Ultimate Guide

If you’re one of the many skinny fat people reading this, frustrated from not knowing what to do with your diet or training… Great news! There is a skinny fat…

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light weights vs heavy weights

Light Weights VS Heavy Weights | How To Gain Muscle Fast

Are you not sure of the difference between lifting heavy weights and light weights? Here’s everything you need to know about what rep ranges you should be training in and…

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perfect male body

From Skinny Fat To The Perfect Male Body

If you’re worried your skinny genetics are stopping you from building the strong, muscular, and perfect male body, you’re going to want to read this article… Building a strong, powerful,…

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v cut abs

The 7 Best Exercises For V Cut Abs

So you want v cut abs? But not just abs, abs that resemble a washboard. Abs that POP right? Well, good news, you came to the right article. Anyone can…

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healthy grocery list

Healthy Grocery List: 5 Steps To The Ultimate Meal Plan

Making your own healthy grocery list and knowing what foods to eat for your health and fitness goals doesn’t have to be a difficult task full of stress, frustration, and…

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reverse pyramid training

Gain Muscle Fast With Reverse Pyramid Training

Reverse pyramid training workouts will change the way you look at training, forever. Did you hit a plateau and feel like your body hasn’t changed much despite your hard efforts…

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diet soda

Diet Soda Is Keeping You Fat And It’s Best Avoided

Diet soda makes us fat. Some may be enraged by this, some confused, others ready to see this point of view. Of course, there’s much more to this, and that’s…

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realistic fitness goals

Quick & Easy Guide For Setting Realistic Fitness Goals

Here’s a quick guide on setting realistic fitness goals to work towards each day. Are you struggling to take action towards your fitness goals? Or worse, you could be holding…

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7 best breakfast foods for fat loss and more energy

7 Healthy Breakfast Foods For Fat Loss And More Energy

Eat the right healthy breakfast foods for fat loss and you’re going to create a boatload of momentum for yourself to continue making the right choices throughout the day along…

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