Posts by Trent
Mortal Kombat Jax Briggs Workout Routine
After an outstanding performance from Mehcad Brooks in the new Mortal Kombat Movie, I couldn’t help but break down Jax Briggs workout routine. Keep in mind, Mehcad is a professional actor. It was his job to give all his time and energy to be the best Jax he could be. As a long time Mortal…
Read More >>The Pro Metabolic Diet Revealed
Is not being able to burn stubborn fat from your belly, hips, and lower back a challenge for you? The Pro Metabolic Diet Principles are what finally allowed myself and clients to take our results to the next level! One thing that holds men back from looking their best is that they don’t know how…
Read More >>9 Travel Tips For Fat Loss & High Energy
What goes through your mind when you travel? Maybe… Late nights Missed workouts Fast food Unhealthy snacks Feeling exhausted at the end of the trip? My clients inside the Train Eat Live Transformation 1:1 coaching program are busy professionals/entrepreneurs just like you, who travel a good part of the year. I just touched down in…
Read More >>The Perfect Morning Routine For More Energy And Focus
Having a morning routine in place can be the difference between you feeling energized and focused, ready to crush the day, or tired fighting brain fog, wishing there were more than 24 hours to work with… Whether it’s for your career, business or other obligations that day, everyone always wants to perform at their best.…
Read More >>9 Weird Ways To Burn Stubborn Fat For Good
I have some good news. The reason you can’t burn stubborn body fat might not be because you lack the iron grit or will power to push harder and do more. It could actually be some things in your lifestyle working against you, causing your body to hold onto that lower stomach fat or those…
Read More >>Light Weights VS Heavy Weights | How To Gain Muscle Fast
Are you not sure of the difference between lifting heavy weights and light weights? Here’s everything you need to know about what rep ranges you should be training in and how heavy of weight you should be using to maximize muscle growth. One of the biggest questions I hear, and I also once had in…
Read More >>From Skinny Fat To The Perfect Male Body
If you’re worried your skinny genetics are stopping you from building the strong, muscular, and perfect male body, you’re going to want to read this article… Building a strong, powerful, and functional body is one thing. And I think building an awesome looking body is just as important. It’s probably one of the main reasons…
Read More >>The 7 Best Exercises For V Cut Abs
So you want v cut abs? But not just abs, abs that resemble a washboard. Abs that POP right? Well, good news, you came to the right article. Anyone can starve themselves to a flatter stomach or some guys are naturally skinnier and have some definition there already… The reality is that incredible abs need…
Read More >>Healthy Grocery List: 5 Steps To The Ultimate Meal Plan
Making your own healthy grocery list and knowing what foods to eat for your health and fitness goals doesn’t have to be a difficult task full of stress, frustration, and confusion. Nutrition (for most) can be the hardest part about making a fitness transformation, well until now, I’m happy you’re here! The problem? The advice…
Read More >>Gain Muscle Fast With Reverse Pyramid Training
Reverse pyramid training workouts will change the way you look at training, forever. Did you hit a plateau and feel like your body hasn’t changed much despite your hard efforts in the gym? Maybe you’re new and ready to supercharge your muscle and strength gains? I can easily attest that roughly 80% of my muscle…
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