The Perfect Morning Routine For More Energy And Focus

Having a morning routine in place can be the difference between you feeling energized and focused, ready to crush the day, or tired fighting brain fog, wishing there were more than 24 hours to work with… Whether it’s for your career, business or other obligations that day, everyone always wants to perform at their best.…
Read More

Pro-Metabolic Foods For More Muscle And Faster Fat Loss

“Pro-Metabolic” is a term I’m coining for the foundation of my diet philosophy here at Train. Eat. Live. #prometabolic (ha, just kidding. But not really). The result? You’ll be working WITH your body making your fitness goals much easier to achieve while setting yourself up to live a ‘truly’ healthy lifestyle. Choosing food based on…
Read More

9 Weird Ways To Burn Stubborn Fat For Good

I have some good news. The reason you can’t burn stubborn body fat might not be because you lack the iron grit or will power to push harder and do more. It could actually be some things in your lifestyle working against you, causing your body to hold onto that lower stomach fat or those…
Read More

How To Get Rid Of Skinny Fat – The Ultimate Guide

If you’re one of the many skinny fat people reading this, frustrated from not knowing what to do with your diet or training… Great news! There is a skinny fat solution. Skinny fat people probably have a terrible experience of bulking up and seemingly just gaining fat, or trying to lose that extra fat, and…
Read More

Light Weights VS Heavy Weights | How To Gain Muscle Fast

Are you not sure of the difference between lifting heavy weights and light weights? Here’s everything you need to know about what rep ranges you should be training in and how heavy of weight you should be using to maximize muscle growth. One of the biggest questions I hear, and I also once had in…
Read More

From Skinny Fat To The Perfect Male Body

If you’re worried your skinny genetics are stopping you from building the strong, muscular, and perfect male body, you’re going to want to read this article… Building a strong, powerful, and functional body is one thing. And I think building an awesome looking body is just as important. It’s probably one of the main reasons…
Read More

The 7 Best Exercises For V Cut Abs

So you want v cut abs? But not just abs, abs that resemble a washboard. Abs that POP right? Well, good news, you came to the right article. Anyone can starve themselves to a flatter stomach or some guys are naturally skinnier and have some definition there already… The reality is that incredible abs need…
Read More

Healthy Grocery List: 5 Steps To The Ultimate Meal Plan

Making your own healthy grocery list and knowing what foods to eat for your health and fitness goals doesn’t have to be a difficult task full of stress, frustration, and confusion. Nutrition (for most) can be the hardest part about making a fitness transformation, well until now, I’m happy you’re here! The problem? The advice…
Read More

Gain Muscle Fast With Reverse Pyramid Training

Reverse pyramid training workouts will change the way you look at training, forever. Did you hit a plateau and feel like your body hasn’t changed much despite your hard efforts in the gym? Maybe you’re new and ready to supercharge your muscle and strength gains? I can easily attest that roughly 80% of my muscle…
Read More

Diet Soda Is Keeping You Fat And It’s Best Avoided

Diet soda makes us fat. Some may be enraged by this, some confused, others ready to see this point of view. Of course, there’s much more to this, and that’s exactly what we’re going to cover in this article and why diet soda is actually working against you, making it harder to lose that last…
Read More

Quick & Easy Guide For Setting Realistic Fitness Goals

Here’s a quick guide on setting realistic fitness goals to work towards each day. Are you struggling to take action towards your fitness goals? Or worse, you could be holding yourself back if you don’t have concrete fitness goals to know where you’re heading. Setting realistic fitness goals that motivate and inspire you is what’s…
Read More

7 Healthy Breakfast Foods For Fat Loss And More Energy

Eat the right healthy breakfast foods for fat loss and you’re going to create a boatload of momentum for yourself to continue making the right choices throughout the day along with supporting your foundation of energy and health. Ask anyone, and the response you’ll probably receive is: Breakfast is the most important meal of the…
Read More

Why Training 3 Days Per Week Is The Best For Muscle Growth

I’ve never experienced more amazing results since training 3 days per week. 5, 6, sometimes even the seventh day of the week I would beat myself down in the gym with no real progress to show for it… The clients I have helped transformed were shocked too when they were spending LESS time in the…
Read More