Transforming Men From Skinny-Fat To Lean & Muscular

Lose Stubborn Fat, Build Lean Muscle, And Restore Health With An Effective And Sustainable 3-Step System.

Transforming Men From Skinny-Fat To Lean & Muscular

Lose stubborn fat, build lean muscle, and restore health with effective and sustainable systems for reaching your goal body.

Most Recent Articles

morning routine

The Perfect Morning Routine For More Energy And Focus

Having a morning routine in place can be the difference between you feeling energized and focused, ready to crush the day, or tired fighting brain fog, wishing there were more…

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Pro Metabolic Foods

Pro-Metabolic Foods For More Muscle And Faster Fat Loss

“Pro-Metabolic” is a term I’m coining for the foundation of my diet philosophy here at Train. Eat. Live. #prometabolic (ha, just kidding. But not really). The result? You’ll be working…

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burn stubborn fat

9 Weird Ways To Burn Stubborn Fat For Good

I have some good news. The reason you can’t burn stubborn body fat might not be because you lack the iron grit or will power to push harder and do…

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how to get rid of skinny fat

How To Get Rid Of Skinny Fat – The Ultimate Guide

If you’re one of the many skinny fat people reading this, frustrated from not knowing what to do with your diet or training… Great news! There is a skinny fat…

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light weights vs heavy weights

Light Weights VS Heavy Weights | How To Gain Muscle Fast

Are you not sure of the difference between lifting heavy weights and light weights? Here’s everything you need to know about what rep ranges you should be training in and…

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perfect male body

From Skinny Fat To The Perfect Male Body

If you’re worried your skinny genetics are stopping you from building the strong, muscular, and perfect male body, you’re going to want to read this article… Building a strong, powerful,…

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v cut abs

The 7 Best Exercises For V Cut Abs

So you want v cut abs? But not just abs, abs that resemble a washboard. Abs that POP right? Well, good news, you came to the right article. Anyone can…

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healthy grocery list

Healthy Grocery List: 5 Steps To The Ultimate Meal Plan

Making your own healthy grocery list and knowing what foods to eat for your health and fitness goals doesn’t have to be a difficult task full of stress, frustration, and…

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reverse pyramid training

Gain Muscle Fast With Reverse Pyramid Training

Reverse pyramid training workouts will change the way you look at training, forever. Did you hit a plateau and feel like your body hasn’t changed much despite your hard efforts…

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diet soda

Diet Soda Is Keeping You Fat And It’s Best Avoided

Diet soda makes us fat. Some may be enraged by this, some confused, others ready to see this point of view. Of course, there’s much more to this, and that’s…

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What Makes Train. Eat. Live. Different?

A lot of people talk about wanting to get lean, strong, and improve their health, but very few people actually take action on it. Fads, gimmicks, and nonsense advice that litters the fitness industry doesn't make that easier. The fact that you’re here reading this now means that you’re ready to make your health a priority, and I’m here to support you.

Having worked with hundreds of coaching clients, and transforming my own body, I’ve learned that for most people - getting great results isn't the only problem. There are literally thousands of diets and routines that will help you...

It's also being able to maintain results for the long-term, that's the problem most face. Fitness should never consume your whole life and become a burden but rather, enhance it, so you can live at your fullest potential. That’s where Train Eat Live really shines.

Real Results - Train Eat Live

I’ve Personally Coached Hundreds Of People Through This Proven Process… The Results Speak For Themselves.

jasonsmall

"Crazy progress... without feeling restricted or overly-stressed."

“Not only did I feel lost on what to do, I felt that I had way too many commitments to make this whole "fitness thing" a part of my life. Trent quickly changed that. He had me focus on the few essential diet and exercise strategies that gave me the most “bang for my buck,” and I started making crazy progress...The best part is that I did it without feeling restricted or overly-stressed."

—Jason

Nick Progress New

"My disability is no excuse..."

"With mild cerebral palsy and busy work life in New York City it was always a struggle to make fitness and healthy choices a priority. Trent made that super easy for me. Throughout my journey of losing 70lbs, Trent helped take my body and mind to the next level. Not only do I have more confidence in myself but every area of my life is improving, it's the best of both worlds."

—Nick

Joseph new

"Working with Trent has been terrific!"

“I couldn't be happier with the program - the results, I believe, really speak for themselves. Trent has stayed in close contact with me throughout the program - keeping me motivated - monitoring my results. He always answered any questions that I had. May I happened to be having any issues with anything - he was always attentive and responded quickly. If you are struggling with obtaining the results you want - you have landed in the right spot. Put in the work and follow the program that Trent creates for you - rest assured you will see phenomenal results - I certainly have."

—Joseph

Transform From Skinny-Fat To Lean & Muscular

Transform From Skinny-Fat To Lean & Muscular