Transform Your Body. Live Life To The Fullest.
Lose stubborn fat, build lean muscle, and restore health with effective and sustainable systems for reaching your goal body.
Most Recent Articles
Are you not sure of the difference between lifting heavy weights and light weights? Here’s everything you need to know about what rep ranges you should be training in and…Read More
Making your own healthy grocery list and knowing what foods to eat for your health and fitness goals doesn’t have to be a difficult task full of stress, frustration, and…Read More
If you’re one of the many skinny fat people reading this, frustrated from not knowing what to do with your diet or training… Great news! There is a skinny fat…Read More
Diet soda makes us fat. Some may be enraged by this, some confused, others ready to see this point of view. Of course, there’s much more to this, and that’s…Read More
Here’s a quick guide on setting realistic fitness goals to work towards each day. Are you struggling to take action towards your fitness goals? Or worse, you could be holding…Read More
Eat the right healthy breakfast foods for fat loss and you’re going to create a boatload of momentum for yourself to continue making the right choices throughout the day along…Read More
I’ve never experienced more amazing results since training 3 days per week. 5, 6, sometimes even the seventh day of the week I would beat myself down in the gym…Read More
Real Results - Train Eat Live
I’ve Personally Coached Hundreds Of People Through This Proven Process… The Results Speak For Themselves.
"Crazy progress... without feeling restricted or overly-stressed."
“Not only did I feel lost on what to do, I felt that I had way too many commitments to make this whole "fitness thing" a part of my life. Trent quickly changed that. He had me focus on the few essential diet and exercise strategies that gave me the most “bang for my buck,” and I started making crazy progress...The best part is that I did it without feeling restricted or overly-stressed."
"My disability is no excuse..."
"With mild cerebral palsy and busy work life in New York City it was always a struggle to make fitness and healthy choices a priority. Trent made that super easy for me. Throughout my journey of losing 70lbs, Trent helped take my body and mind to the next level. Not only do I have more confidence in myself but every area of my life is improving, it's the best of both worlds."
"Working with Trent has been terrific!"
“I couldn't be happier with the program - the results, I believe, really speak for themselves. Trent has stayed in close contact with me throughout the program - keeping me motivated - monitoring my results. He always answered any questions that I had. May I happened to be having any issues with anything - he was always attentive and responded quickly. If you are struggling with obtaining the results you want - you have landed in the right spot. Put in the work and follow the program that Trent creates for you - rest assured you will see phenomenal results - I certainly have."