Helping Career Driven Men:

Lose Stubborn Fat, Build Lean Muscle, And Sky Rocket Energy With An Effective And Sustainable 4-Step System.

Helping Career Driven Men:

Lose stubborn fat, build lean muscle, and sky rocket energy with the 4-step Total Body Recomp System.

Most Recent Articles

Mortal Kombat Jax Briggs Workout Routine

After an outstanding performance from Mehcad Brooks in the new Mortal Kombat Movie, I couldn’t help but break down Jax Briggs workout routine. Keep in mind, Mehcad is a professional…

Read More
Pro Metabolic Diet

The Pro Metabolic Diet Revealed

Is not being able to burn stubborn fat from your belly, hips, and lower back a challenge for you? The Pro Metabolic Diet Principles are what finally allowed myself and…

Read More
Businessman Travel Tips

9 Travel Tips For Fat Loss & High Energy

What goes through your mind when you travel? Maybe… Late nights Missed workouts Fast food Unhealthy snacks Feeling exhausted at the end of the trip? My clients inside the Train…

Read More
morning routine

The Perfect Morning Routine For More Energy And Focus

Having a morning routine in place can be the difference between you feeling energized and focused, ready to crush the day, or tired fighting brain fog, wishing there were more…

Read More
burn stubborn fat

9 Weird Ways To Burn Stubborn Fat For Good

I have some good news. The reason you can’t burn stubborn body fat might not be because you lack the iron grit or will power to push harder and do…

Read More
light weights vs heavy weights

Light Weights VS Heavy Weights | How To Gain Muscle Fast

Are you not sure of the difference between lifting heavy weights and light weights? Here’s everything you need to know about what rep ranges you should be training in and…

Read More
perfect male body

From Skinny Fat To The Perfect Male Body

If you’re worried your skinny genetics are stopping you from building the strong, muscular, and perfect male body, you’re going to want to read this article… Building a strong, powerful,…

Read More
v cut abs

The 7 Best Exercises For V Cut Abs

So you want v cut abs? But not just abs, abs that resemble a washboard. Abs that POP right? Well, good news, you came to the right article. Anyone can…

Read More
healthy grocery list

Healthy Grocery List: 5 Steps To The Ultimate Meal Plan

Making your own healthy grocery list and knowing what foods to eat for your health and fitness goals doesn’t have to be a difficult task full of stress, frustration, and…

Read More
reverse pyramid training

Gain Muscle Fast With Reverse Pyramid Training

Reverse pyramid training workouts will change the way you look at training, forever. Did you hit a plateau and feel like your body hasn’t changed much despite your hard efforts…

Read More

What Makes Train. Eat. Live. Different?

A lot of people talk about wanting to get lean, strong, and improve their health, but very few people actually take action on it. Fads, gimmicks, and nonsense advice that litters the fitness industry doesn't make that easier. The fact that you’re here reading this now means that you’re ready to make your health a priority, and I’m here to support you.

Having worked with hundreds of coaching clients, and transforming my own body, I’ve learned that for most people - getting great results isn't the only problem. There are literally thousands of diets and routines that will help you...

It's also being able to maintain results for the long-term, that's the problem most face. Fitness should never consume your whole life and become a burden but rather, enhance it, so you can live at your fullest potential. That’s where Train Eat Live really shines.

Real Results - Train Eat Live

I’ve Personally Coached Hundreds Of People Through This Proven Process… The Results Speak For Themselves.


"Crazy progress... without feeling restricted or overly-stressed."

“Not only did I feel lost on what to do, I felt that I had way too many commitments to make this whole "fitness thing" a part of my life. Trent quickly changed that. He had me focus on the few essential diet and exercise strategies that gave me the most “bang for my buck,” and I started making crazy progress...The best part is that I did it without feeling restricted or overly-stressed."


Nick Progress New

"My disability is no excuse..."

"With mild cerebral palsy and busy work life in New York City it was always a struggle to make fitness and healthy choices a priority. Trent made that super easy for me. Throughout my journey of losing 70lbs, Trent helped take my body and mind to the next level. Not only do I have more confidence in myself but every area of my life is improving, it's the best of both worlds."


Joseph new

"Working with Trent has been terrific!"

“I couldn't be happier with the program - the results, I believe, really speak for themselves. Trent has stayed in close contact with me throughout the program - keeping me motivated - monitoring my results. He always answered any questions that I had. May I happened to be having any issues with anything - he was always attentive and responded quickly. If you are struggling with obtaining the results you want - you have landed in the right spot. Put in the work and follow the program that Trent creates for you - rest assured you will see phenomenal results - I certainly have."


Transform From Skinny-Fat To Lean & Muscular

Transform From Skinny-Fat To Lean & Muscular