Transform Your Body. Live Life To The Fullest.

Lose body fat, get strong, and restore health with effective and sustainable systems to help reach your true potential.

Most Recent Articles

skinny fat people

The 5 Ultimate Strategies To Help Skinny Fat People

If you’re one of the many skinny fat people reading this, frustrated from not knowing what to do with your diet or training… Great news! There is a skinny fat…

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reverse pyramid training

Gain Muscle Fast With Reverse Pyramid Training

Reverse pyramid training workouts will change the way you look at training, forever. Did you hit a plateau and feel like your body hasn’t changed much despite your hard efforts…

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diet soda

Diet Soda Is Keeping You Fat And It’s Best Avoided

Diet soda makes us fat. Some may be enraged by this, some confused, others ready to see this point of view. Of course, there’s much more to this, and that’s…

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realistic fitness goals

Quick & Easy Guide For Setting Realistic Fitness Goals

Here’s a quick guide on setting realistic fitness goals to work towards each day. Are you struggling to take action towards your fitness goals? Or worse, you could be holding…

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7 best breakfast foods for fat loss and more energy

7 Healthy Breakfast Foods For Fat Loss And More Energy

Eat the right healthy breakfast foods for fat loss and you’re going to create a boatload of momentum for yourself to continue making the right choices throughout the day along…

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Training 3 days per week results

Why Training 3 Days Per Week Is The Best For Muscle Growth

I’ve never experienced more amazing results since training 3 days per week. 5, 6, sometimes even the seventh day of the week I would beat myself down in the gym…

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What Makes Train Eat Live Different?

A lot of people talk about wanting to get lean, strong, and improve their health, but very few people actually take action on it. Fads, gimmicks, and nonsense advice that litters the fitness industry doesn't make that easier. The fact that you’re here reading this now means that you’re ready to make your health a priority, and I’m here to support you.

Having worked with hundreds of coaching clients, and transforming my own body, I’ve learned that for most people - getting great results isn't the only problem. There are literally thousands of diets and routines that will help you...

It's also being able to maintain results for the long-term, that's the problem most face. Fitness should never consume your whole life and become a burden but rather, enhance it, so you can live at your fullest potential. That’s where Train Eat Live really shines.

Real Results - Train Eat Live

I’ve Personally Coached Hundreds Of People Through This Proven Process… The Results Speak For Themselves.

jasonsmall

"Crazy progress... without feeling restricted or overly-stressed."

“Not only did I feel lost on what to do, I felt that I had way too many commitments to make this whole "fitness thing" a part of my life. Trent quickly changed that. He had me focus on the few essential diet and exercise strategies that gave me the most “bang for my buck,” and I started making crazy progress...The best part is that I did it without feeling restricted or overly-stressed."

—Jason

Nick Progress New

"My disability is no excuse..."

"With mild cerebral palsy and busy work life in New York City it was always a struggle to make fitness and healthy choices a priority. Trent made that super easy for me. Throughout my journey of losing 70lbs, Trent helped take my body and mind to the next level. Not only do I have more confidence in myself but every area of my life is improving, it's the best of both worlds."

—Nick

Joseph new

"Working with Trent has been terrific!"

“I couldn't be happier with the program - the results, I believe, really speak for themselves. Trent has stayed in close contact with me throughout the program - keeping me motivated - monitoring my results. He always answered any questions that I had. May I happened to be having any issues with anything - he was always attentive and responded quickly. If you are struggling with obtaining the results you want - you have landed in the right spot. Put in the work and follow the program that Trent creates for you - rest assured you will see phenomenal results - I certainly have."

—Joseph

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